1. Clearer thinking and acuity: A foggy brain struggling to focus and make decisions is an impaired brain. A NASA study showed that a 30-minute nap improved cognitive abilities by roughly 40 percent. Other studies suggest that with a 20-minute nap, the brain can become fully loaded again, neurons fire more effectively and we reap the benefits of being more alert, able to think clearer, enhancing our...
Kamis, 13 Januari 2011
9 Sleep Myths That Make You Tired
If you're one of the 60 to 70 million Americans with a sleep problem, there's a good chance that a sleep myth or two may be keeping you up at night—or leaving you exhausted during the day. Before you invest in a new $1,500 mattress or spend a couple of nights wired with electrodes in a sleep lab, see if you can trace your sleep troubles to one of these widely believed myths. Then try our tips...
20 Simple Workout Snacks
Whether you exercise in the morning, afternoon or evening, try to eat before and after you train. You’ll boost energy levels to stay sharp, both mentally and physically, throughout even the toughest workouts—and help your body recover better afterwards. What’s best to eat? While the research is fairly complex, the take-home menu is actually quite simple. Studies show that a 2:1 or 3:1 ratio of...
52 Proven Stress Relievers
Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful.Prepare for the morning the evening before. Set the breakfast table, make lunches, put out the clothes you plan to wear, etc.Don?t rely on your memory. Write down appointment times, when to pick up the laundry, when library books are due, etc. (“The palest ink is better than the most retentive memory.”...
15 Dorm Room Essentials You Didn’t Know You Needed
Here are some dorm room essentials you didn’t even know you needed: 1. Big plastic bins: This is a must. Dorm rooms are limited in size, and as a result you’ll need to come up with some creative ways to store things that still gives you easy access to your stuff. Solution: Giant plastic bins for everything from shoes to books to video games. Slide them under your bed or tuck them in your closet....
Fishing For Answers: How To Choose Fish and Seafood
Fish and Your Health There’s no denying it, fish is good for you. The latest data suggests that vegetarians have more cancer than fish eaters, though both have less cancer than meat eaters. There are also well-documented and significant heart and brain benefits associated with seafood consumption. Omega-3 fatty acids are usually given the credit for the heart-healthy benefits of fish. The most...
Wedding Dress Collection for Beautiful Girls
One of the biggest decisions you will face as the big day approaches is choosing the perfect wedding dress and wedding attire. You might have had a clear mental picture of the perfect wedding dress ever since you were five years old.So you should ideally start shopping for your gown nine months or more before your wedding. First- consider...
The Monster Trucks are coming! 16 Monster Jam trucks are coming to San Diego, Qualcomm Stadiium, the 22nd of January, 7pm
.............................................check out the 24 full pages if info at http://www.monsterjam.com/Media/ ............................................................................Come check out Grave Digger at Big O Tires in San Diego, CA!Friday, January 21st from 2:00PM - 6:00PMBig O Tires is located at 14365 Penasquitos Dr,...
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