How to Release Stress

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A postman with no knowledge of architecture build a ‘palace’

A postman with no knowledge of architecture collected stones on his 32km rounds for 33 years, and used them to build a ‘palace’ of astonishing proporti...

Health Triggers to Avoid

1 Sodium Lauryl SulfateWhat it triggers: Canker soresSLS is a common cleaning agent in many toothpastes, but it can alter the bacterial coating in your mouth, which could irritate the tissue and lead to a sore.Solution: Switch to an SLS-free paste.Also, cut back on acidic fruits, such as pineapple, which can also irritate your mouth.2 Slushies and Sugarless GumWhat they trigger: DiarrheaSlushies...

Fired-Up Foods that Burn Away Pounds

Milk, Whole Grain Cereal, OatsSecret Ingredients: Calcium, complex carbohydrates, and fiberHow they work: Complex carbohydrates and fiber pump up metabolism by keeping insulin levels low after you eat. That's good, because spikes in the production of insulin send a signal to the body that it's time to start storing fat. And in order to stockpile fat, your body has to slow down your metabolism, causing...

Ways to Cut Fat Without Realizing It

Slice Fat from PizzaAlways order your pizza with double tomato sauce and light cheese. Men who eat a lot of tomato products tend to have less prostate cancer—probably because tomatoes are a rich source of lycopene. Reducing the mozzarella by just one-third (you won't miss it) will save you 20 grams (g) of fat per pie. That's as much as in a McDonald's Quarter Pounder.Order the Steak FriesIf you love...

Balance Body Chemistry for Fat Loss & Health

We’ve all heard about the ravages of acid rain. Resulting from toxic emissions in the environment, acid rain damages the leaves and needles on trees, reduces a tree’s ability to withstand cold, drought, disease, and pests, and even inhibits or prevents plant reproduction. To combat the acidity, tree roots pull important alkalizing nutrients like calcium and magnesium from the soil.An acid-forming...